At Psych Therapy, we recognize that addressing emotional and psychological challenges requires a blend of expertise, empathy, and support. Our mission is to offer a secure and welcoming environment where individuals can access professional counseling and guidance. We utilize evidence-based therapies to tackle a variety of issues, including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.

Navigating Emotional and Personal Challenges

In the complexities of modern life, emotional and personal challenges can often feel daunting. Low self-esteem and attachment issues, among other difficulties, can impact your overall well-being and personal growth. At Psych Therapy, we are dedicated to helping you address these challenges through personalized services designed to foster emotional resilience and personal development. Our goal is to assist you in overcoming these obstacles and achieving a more balanced and fulfilling life.

Introducing Gunjan Arya: Expert in Evidence-Based Therapy

Psych Therapy is led by Ms. Gunjan Arya, an experienced Counselling Psychologist and the founder of our practice. Gunjan is devoted to working with clients of all ages, with a particular focus on supporting young adults through significant life transitions. Her therapeutic Best Counselling Psychologist in Delhi approach is based on Cognitive Behavioral Therapy (CBT), a well-established method known for its effectiveness in treating various emotional and psychological issues.

Gunjan utilizes the T.E.A.M.-CBT Gunjan Arya Psychologist model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, the author of the influential book Feeling Good, created this model to combine structured techniques with compassionate care. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is both evidence-based and customized to meet your specific needs.

Intensive Therapy for Swift and Effective Relief

In addition to regular weekly sessions, Gunjan offers intensive therapy, providing a higher volume of therapy hours over a shorter period. This approach allows for more focused and rapid relief from symptoms. While clients often seek help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full spectrum of emotional experiences, improving interpersonal skills and fostering more meaningful relationships.

A Supportive Space for Personal Growth and Exploration

At Psych Therapy, we offer more than just symptom management. We provide a compassionate and supportive environment where you can explore your emotions, confront your website challenges, and work toward personal growth. With a dedication to evidence-based practices and empathetic care, Gunjan Arya and her team are committed to guiding you toward emotional wellness and resilience.

In a world where emotional struggles can often be misunderstood or stigmatized, Best Therapist in Delhi Psych Therapy stands as a beacon of support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to support you on your journey to emotional health here and a more fulfilling life.